dissociating during yoga (dots connect)

In this episode, I dive into the chaos of balancing life’s highs and lows—from the perfect alignment of life’s stepping stones to the draining effects of my period. We explore how I’m using my birth chart as a practical guide (not just an excuse for bad behaviour) and my revelation during an intense Iyengar yoga session in Bali about staying present with discomfort instead of dissociating. 

We also explore the sneaky ways social media mimics a casino, hooking us into endless scrolling for that next dopamine hit. And then when things couldn’t get weirder, I got hit with a $1,715 jury duty fine (in a state I don’t live in)?? HELP!! ⭐⭐⭐⭐⭐ Miss you!!

 

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TIMESTAMPS

00:00 hi sweetie pie

00:40 I'm a cartographer

02:19 astrological experiments

04:48 iyengar yoga ... why did you warn me

06:50 ok feeling emotions again

14:46 digital detoxing?

17:25 analog vs virtual

21:36 always processing

34:11 see you next week