I'm using needles to restore my energy

In this episode of the No Deep Dives podcast, I’m excavating my brain to discuss themes such as community, cisheteropatriarchy, and the concept of ideas as relationships. I like to personify my thoughts to understand them so I’m delving into how attention, focus, and creating mental space influence creativity. Plus I'll share my experiences with acupuncture, yin-yang energy balance, and the significance of integrating mind, body, and spirit for holistic well-being. As I think about my path to avoid burnout, let me stress the need for practical self-care and the importance of sharing knowledge to evolve and regulate emotions collectively. We'll wrap things up with a call for engagement, somatic suggestions, and an invitation to keep the conversation going - yes I'm talking to YOU!!

 

TIMESTAMPS

00:00 hello sweetie pies

01:09 the art of personifying ideas to understand them

08:08 you won't believe how I'm draining my yang energy

13:57 what my body trying to tell me uncovered through acupuncture and somatic practices

20:01 if you're thinking too much in meditation you're not meditating

26:15 please don't burn out

33:36 bye, mwah