No Deep Dives

007: I joined the Cult Of Morning Pages™️

Who knew the answer to all my problems was talking to myself first thing in the morning? I took a month-long social media hiatus, then returned as a JOURNALING MONSTER. Now, according to you, I'm glowing differently, my attitude has improved, and I have a way better understanding of who I am, what I want and what I need.The book I reference is The Artist's Way by Julia Cameron. DIVE DEEPER
No Deep Dives TikTokNo Deep Dives InstagramNo Deep Dives SubstackNo Deep Dives Slack
TIMESTAMPS
00:00 Welcome to No Deep Dives: The Flexmami Podcast
00:10 The Unexpected Journey into Journaling
00:48 The Morning Pages: A Deep Dive
02:22 The Transformative Power of Morning Pages
04:07 Navigating the Morning Pages: Tips and Insights
06:25 The Personal Impact of Morning Pages
07:31 Morning Pages: Beyond the Basics
07:57 The Discipline and Discovery of Morning Pages
25:20 Reflections and Future Directions
27:54 Signing Off: The Cult of Morning Pages
In this episode of 'No Deep Dives,' Flex discusses her transformative experience with writing morning pages, attributed to Julia Cameron’s book 'The Artist's Way.' Starting from the point of scepticism towards routine and disciplined practices, Flex recounts how a month-long social media hiatus led her to adopt and rigorously maintain a routine of writing three pages of stream-of-consciousness journaling first thing every morning. She shares how this practice impacted her mental clarity, creativity, self-discovery, and discipline, even amidst challenges like illness and lack of motivation. Through this journey, she uncovers the essence of morning pages as a form of meditation and mental purging to facilitate a deeper connection with oneself. Flex illuminates the importance of engaging with this practice without dilution or shortcuts, advocating for its raw, therapeutic potential to emerge only when done as intended. She wraps up the episode by addressing frequently asked questions about the practice, emphasizing the unique personal insights and 'epiphanies' one discovers through consistent engagement with morning pages.

006: Australians are SUFFERING (statistically!)

Do you live in the UK, the US or Australia? Has your emotional, mental and social well-being been on a steady decline for ages? I KNOW WHY!!!! This episode might validate you.Sapien Labs released its 4th Annual Mental State Of The World Report, and the stats are troubling. We have been told that Australia is the lucky country, the land of plenty. Shouldn't this mean that we're happy too? People are suffering!! 
You can read the report here.
 
DIVE DEEPERNo Deep Dives TikTokNo Deep Dives InstagramNo Deep Dives SubstackNo Deep Dives Slack
TIMESTAMPS
00:00 Acknowledging the Land and Introducing the Podcast00:10 The Global Mental Health Crisis: Insights and Surprising Findings01:04 Diving Deep into the Mental State of the World Report06:12 Australia's Mental Health Issue08:23 The Three Culprits Behind the Mental Wellbeing Decline13:39 Cultural Reflections and the Quest for Better Mental Health22:08 Taking the Mental Wellbeing Quiz: A Personal Journey24:17 Wrapping Up and How to Stay Connected
In this episode of No Deep Dives, Flex discusses the findings of a recent mental health report, mainly focusing on Australians' mental well-being compared to other countries. Flex explores various factors affecting mental health, including smartphone use, consumption of ultra-processed food, and diminished family bonds.The report indicates a significant decline in mental well-being, especially among younger generations, and challenges narratives about the quality of life in different countries. Flex reflects on the cultural perceptions of mental health and societal expectations, urging listeners to reconsider their understanding of mental well-being and the factors contributing to it.The episode concludes with Flex sharing her own mental health quiz results and inviting listeners to join a discussion about the topic.
 

005: A feminist utopia? IN THIS ECONOMY?

Is a feminist utopia the fairytale we've all been dreaming of? Though not all unicorns and fairy dust, Tineke Willemsen says it's "a place where at least women would like to live".
DOES THAT SOUND LIKE SOMETHING THAT INTERESTS YOU? Send this to your best friend, family group chat and your situationship. 2024 and beyond is the year of Matriarchy propaganda, hehe.
DIVE DEEPER
No Deep Dives TikTokNo Deep Dives InstagramNo Deep Dives SubstackNo Deep Dives Slack
TIMESTAMPS
00:00 Introduction and Acknowledgement00:17 Understanding Matriarchy and Patriarchy00:55 The State of the World and the Need for Change02:00 The Concept of a Feminist Utopia02:18 Understanding the Difference between Matriarchal and Matrilineal Societies02:36 The Journey Towards a Matriarchy03:17 Understanding Patriarchy and its Impacts04:24 The Struggle with Patriarchy05:07 The Definition and Implications of Patriarchy06:07 The Reality of Patriarchy and its Effects09:07 The Vision of a Matriarchy09:32 The Resistance to Matriarchy10:14 The Potential of a Matriarchy10:42 The Power Dynamics in a Matriarchy14:48 The Concept of Privilege in Patriarchy15:54 The Fear of Losing Power16:43 Conclusion and Final Thoughts

004: Does spirituality make you hotter?

Why is every hot, sexy and cerebral person drawn to spirituality? Is it leading us to eventual enlightenment? Or just a creative coping mechanism for the symptoms of being a human?
In this episode Flex discusses why she's so drawn to spirituality, that time she met a witchdoctor's hawks (read that twice) and how spirituality fills in the gaps of what our physical experience can't.
Then dives deep into the nature of truth versus facts, the role of personal experiences in shaping our reality, and the potential limitations imposed by societal norms and personal biases.
DIVE DEEPER
No Deep Dives TikTokNo Deep Dives InstagramNo Deep Dives SubstackNo Deep Dives Slack
TIMESTAMPS
00:00 Introduction and Acknowledgement
00:16 Exploring Spirituality and the Unseen
01:55 The Mystery of Trees and the Unseen
02:59 Physicality vs Spirituality
04:25 The Depth of Perception
06:11 The Adventure of Self-Exploration
08:30 The Limitations of Our Understanding
09:06 The Power of Individual Spirituality
09:48 The Witch Doctor's Hawks: A Ghanaian Experience
11:22 The Freedom of the Spiritual Realm
15:47 The Complexity of Truth and Fact
17:02 The Intersection of Societal Norms and Personal Truth
17:46 Conclusion: The Invitation to Open Dialogue
18:28 Outro: Podcast Wrap-up

003: Feeling influenced by Nara Smith?

Is there even a difference these days? What is it about our compulsion to slap inflammatory labels on things? Is it an accurate summation, misogyny or a secret third thing?
DIVE DEEPER
No Deep Dives TikTokNo Deep Dives InstagramNo Deep Dives SubstackNo Deep Dives Slack
TIMESTAMPS
00:00 Introduction and Acknowledgement
00:38 The Controversy Around Nara Smith's Content
01:44 Exploring the Mormon Connection
02:37 The Shift in Audience Perception
04:41 The Trad Wife Debate
06:43 The Role of Appearance in Content Perception
07:17 The Misogynoir in Content Critique
08:36 Comparing Nara Smith and Ballerina Farm
09:23 The Propaganda Argument
10:34 The Impact of Appearance on Perception
11:11 The Bigger Picture: Patriarchy and Misogyny
11:37 The Role of Religion in Content Creation
12:28 The Danger of Borrowed Takes
17:50 The Intersection of Media Consumption
18:02 Conclusion and Call to Action

002: I need a +1 for heaven!!

What if you were the gatekeeper of a divine realm? Would you turn into a power-hungry egomaniac or an empathetic assistant?
 
DIVE DEEPER
No Deep Dives TikTokNo Deep Dives InstagramNo Deep Dives SubstackNo Deep Dives Slack
TIMESTAMPS
00:00 Introduction: Thoughts on God and Morality
00:40 The Concept of Life's Circle and Spirals
01:31 Imagining Heaven's Entry Criteria
02:23 The Dilemma of Judging Good and Bad
05:03 The Trickster's Approach to Heaven's Entry
06:03 Exploring Dante's Inferno: The Nine Levels of Hell
08:42 The Confusion of Earth as a Hellish Place
09:40 Choosing Your Own Hell: A Personal Perspective
 

001: "She's getting an arranged marriage?!"

Flex chats about MAFS and how it might be the gateway drug for arranged marriages in Australia.
DIVE DEEPER
No Deep Dives TikTokNo Deep Dives InstagramNo Deep Dives SubstackNo Deep Dives Slack
 
TIMESTAMPS
00:00 Introduction to the Podcast
00:10 Exploring the Concept of Arranged Marriages
00:23 Reality TV and Modern Dating Dynamics
00:57 Personal Experiences and Cultural Insights
02:04 Understanding the Purpose of Arranged Marriages
02:46 Economic Prosperity vs Love in Marriages
03:18 The Logic Behind Arranged Marriages
03:46 The Challenges of Modern Dating
03:51 Questioning the Morality of Common Practices
04:15 The Pros and Cons of Arranged Marriages
04:40 Divorce in the Context of Arranged Marriages
05:57 The Economics of Marriage and Divorce
06:21 The Influence of Perception and Culture
09:57 The Flaws in Modern Traditions
11:38 The Paradox of Agency and Suppression
11:56 The Stigma of Divorce
12:45 Conclusion and Podcast Sign-off
CONTACT
nodeepdives@flexmami.com

Introducing: No Deep Dives

Logie-Nominee, best-selling author, and award-winning podcaster FlexMami decodes the riddle of life. Each episode is earnest, optimistic, opinionated, sometimes superficial and never judgmental. Perfect for ruminators, over-thinkers and serial generalists searching for meaning (never resolution!).
 
DIVE DEEPERNo Deep Dives TikTokNo Deep Dives InstagramNo Deep Dives SubstackNo Deep Dives Slack
 
TIMESTAMPS
00:00 Introduction and Acknowledgement
00:06 The Birth of 'No Deep Dives'
00:18 The Intersection of Chaos and Conventional
00:32 The Purpose of 'No Deep Dives'
00:39 The Tone of the Podcast
CONTACT
nodeepdives@flexmami.com