No Deep Dives by FlexMami

uh oh the glimmers and emotional residue

In the most dramatic way possible (and without having read the book or watched the movie) i understand the eat, pray, love lady. Seeing new places changes you from the INSIDE OUT.  ALSO IM RECORDING THIS FROM FRIDA KAHLO’s HOME TOWN AHHH!!!! Coyoacán, Mexico City! 🌞✨ There’s really something about those cosmic nudges that keep showing up (hello, synchronicities!), reminding you that there is a magical art to being self aware. Or at least aware of your experiences as you’re experiencing them. Also, who was going to tell me how you can your emotions to MAKE decisions not just a tool to REFLECT on decisions already made???? They’re basically your personal GPS for making better life choices.
I’m recognising that paying attention to the small, sparkly moments can actually guide you toward a more intentional, values-driven lifestyle. Ofcourse I’ve imbued this episode with a perfect combination of astrology insights, lived lessons from my own experiments to live with more purpose. It's like a cosmic treasure map, but way more fun. ✨🗺
Until next time!
 
Timestamps
00:00 im falling in love 
02:17 awareness (it’s always been you)
09:08 not “just” angel numbers 
14:40 glimmer glee & nudge navigation
22:28 feeling as you feel it
31:34 synchronicities are following me around the world?
35:08 final thoughts until we meet again

you’re not normal (everybody can tell)

Normalcy? In 2024? Are you sure? I’m trying to unpack how niche behaviours, trends and belief systems have exploded into the mainstream, making everything feel ‘normal’ and yet totally strange at the same time. Australians online are becoming hyper aware and paranoid of cool in a way that feels uncharacteristically American. 
We’ll also dive into the mental gymnastics of trying to be aware of what is popular and important to people (thus cool) and the ever shifting standards. Also!! Didn’t Carl Jung teach us about individuation for a reason. The belief that knowing and celebrating the chosen self is far more important than confirming. 
 
Timestamps
00:00 intro + iphone notes
01:30 the elusive concept of normalcy
02:43 Australian coolness and American takeover
06:09 the sisyphean pursuit of normal and cool
15:32 don’t deny what is happening in the shadows
17:49 light + shadow = individuation
24:02 creative practices and wrapping up
 
Links
Carl Jung Shadow Work

clock into your internal world please

Ok, hold on tight because in this episode we’re getting intimate with this sometimes strange concept of ‘doing the work’! Examining through various lenses including philosophy, personal growth & astrology (naturally). 
 
Posing the question - how profound can our daily routines and disciplined efforts be in our lives? We’re getting juicy as we delve into philosophies like Carl Jung’s shadow work, Brene Brown and more!
 
Dipping into vibes of the Sixth and Tenth Houses in astrology we reflect on how these houses are all about mastering yourself, giving back, and shining in the public eye. We’ll chat about how to juggle your everyday tasks while staying true to your bigger goals, shake off old biases, and break free from what society expects. It’s all about boosting self-awareness and making real, meaningful changes in your life!
Timestamps
00:00 it’s me again
00:33 what even is doing the work
04:17 what we do in the shadows; Shadow Work and Self-Examination
07:51 therapeutic and healing work
14:55 perfecting the process; thank you sixth house
21:43 hello tenth house giving us every day maintenance
24:21 the essence of Leo in the sixth house
24:40 is it what’s inside that counts? Balancing validation and internal work
27:00 the natural zodiac and sixth house rulership
28:34 the sixth house is deep
31:57 Mercury's influence on the sixth house
33:29 let’s get to understand the tenth house
35:16 GO TIME: Societal Expectations vs Personal Ambitions
40:44 we love synergising energies in the Birth Chart
41:59 shadow work journal prompts
42:52 you know where to find me

unpaid interning in my mental prison

I love being a statistic. Mindfulness and routines are actually working for me. As in, I don’t wake up with a pit in my chestgood  and a looming sense of Iike that later is validated by the horror’s on my timeline.  Who knew that structure can equal freedom, they should teach us this in school , or maybe they did & I wasn’t listening! I’m chatting about some of the things that make up my regular routines, yoga, massages, and morning pages. I’ll break down the sticky, tricky world of discipline and how those vexatious thought loops can hold us back. I’ll also share some thoughts on why traditional talk therapy might not tackle the bigger picture.
With a sprinkle of wisdom from the Gita and my counselling studies, I’ll talk about syncing your values with your actions, consciously uncoupling from overthinking, and making choices that help you grow. As always, astrology is linked to EVERYTHING so you can hear all about how the sixth house connects to this discussion. This episode really has it all, listen immediately!
Here's my Instagram 🧿
Timestamps
00:00 sweetie pies, it’s me
01:13 talk therapy woes
04:34 neoliberal influence on self-optimisation
07:13 I feel so ME with my somatic and daily routines
14:43 action vs. intellectualising
17:11 soft muscles = emotional growth
21:12 getting out of your mind to get into yourself; breaking intellectual thought loops
23:47 taming perfectionism and self-doubt
25:11 action vs. inaction: lessons from the Gita
28:09 the pleasure of simple mindfulness practices: disrupting the mental loop
31:32 bridging the knowing and the doing through embodied values
32:25 final thoughts and farewell, miss you dearly

I'm using needles to restore my energy

In this episode of the No Deep Dives podcast, I’m excavating my brain to discuss themes such as community, cisheteropatriarchy, and the concept of ideas as relationships. I like to personify my thoughts to understand them so I’m delving into how attention, focus, and creating mental space influence creativity. Plus I'll share my experiences with acupuncture, yin-yang energy balance, and the significance of integrating mind, body, and spirit for holistic well-being. As I think about my path to avoid burnout, let me stress the need for practical self-care and the importance of sharing knowledge to evolve and regulate emotions collectively. We'll wrap things up with a call for engagement, somatic suggestions, and an invitation to keep the conversation going - yes I'm talking to YOU!!
 
TIMESTAMPS
00:00 hello sweetie pies
01:09 the art of personifying ideas to understand them
08:08 you won't believe how I'm draining my yang energy
13:57 what my body trying to tell me uncovered through acupuncture and somatic practices
20:01 if you're thinking too much in meditation you're not meditating
26:15 please don't burn out
33:36 bye, mwah

existential jackpot at the airport (ikigai)

In this episode of No Deep Dives, I’m getting into Ikigai, the Japanese philosophy about finding your life’s purpose. Honestly, at first, I thought it was one of those buzzwords you'd find in an airport bookstore and kept it moving. But once I actually started applying it to my life, things started to click. I’m breaking down the four key areas of Ikigai: what you love, what you're good at, what the world needs, and what you can get paid for—because we love a good paycheck! Along the way, I’ll chat about why multitasking is a myth, how social media is wrecking our attention spans, and why doing things that take actual brainpower matters. Expect my usual mix of personal stories, some astrology realness, and wellness hacks like acupuncture and journaling. If you're looking for a holistic chat on finding your purpose (without the fluff), this is for you.
The video: https://www.youtube.com/watch?v=F1mK8Hts5HA&list=WL&index=1&t=1s
 
Here's my Instagram 🧿
 
TIMESTAMPS
00:00 hi i missed u
01:54 astrology update
03:08 "how do you say??"
04:52 locking in (a lifestyle)
06:48 airport bookstore philosophy
09:29 ikigai!!!!
17:01 a strong foundation
23:25 miss u bye

i rebuke passive aggression

WHAT THE HECK IS GOING ON!!! I'm tempted to say it's because Mars moved out of witty and superficial Gemini, into sensitive and self protective Cancer.
This episode brings me to the eternal question: does passive aggression ever get the job done? From a surreal confrontation with strangers demanding silence by the river to deep dives into emotional intelligence, we’re exploring how our demons often sneak up on us sideways. Is passive aggression a form of self-protection, or just emotional avoidance? And how does the astrological vibe of Mars in Cancer intensify this sneaky behavior?
Along the way, I reflect on lessons from yoga, breathwork, and astrology, as we unpack how to turn our emotional triggers into conscious action instead of passive stand-offs. Plus, we explore philosophical insights from the Bhagavad Gita and how it challenges us to reflect on the deeper distinction between self-awareness and self-knowledge.
We also break down how over-intellectualizing our emotions can lead to dissociation, particularly during yoga and other mindfulness practices. We’re drawing from ancient philosophy, yoga insights, and that cosmic question, “Is it better to speak or to die?” Tune in for a mix of wit, wisdom, and just the right amount of chaos. Rate five stars—don’t make me ask twice! ⭐⭐⭐⭐⭐ Miss you!
 
Here's my Instagram 🧿
 
TIMESTAMPS
00:00 hi am i better now?
00:24 pass-agg river confrontation
08:51 mars is in cancer!!!
15:35 emotional processing update
27:42 self awareness vs. self knowledge
30:49 i fear discipline works
 

you're wrong about you (🎙: Jordan Stacey)

AHHH! WE HAVE DONE IT AGAIN. Genius insights, but this time with philosopher and TikTok creator Jordan Stacey (@jordstac). Despite battling a scratchy throat, we explore Jordan's fascinating journey from science enthusiast to spiritual seeker and unpack how those two worlds collide in unexpected ways.
We discuss the dichotomy between nakedness and mess when revealing our vulnerabilities and reflect on how dreams can be a tool for subconscious processing.
Together, we critique the limitations of short-form content in building genuine empathy, diving into how the internet's binary narratives fall short of replicating the depth of real-life interactions.
🪐 How studying science ironically led to a spiritual awakening
🪐 The tug-of-war between creativity and aesthetics
🪐 Why dreams might hold the key to subconscious processing
🪐 The anxiety trap of constantly evolving your self-concept
🪐 The struggle between leading with your nakedness vs. your mess
🪐 How short-form content might be killing real empathy
🪐 Why real-world chaos beats curated online peace
We emphasize the importance of embracing chaos and unpredictability in a world obsessed with curated peace. Tap in for a conversation that’s full of sharp insights, deep laughs, and more questions than answers. Rate five stars—don’t make me ask twice! ⭐⭐⭐⭐⭐ Miss you!
Jordan's TikTok
Jordan's Podcast
 
Here's my Instagram 🧿
 
TIMESTAMPS
00:00 hi, missed you
01:33 science to spirituality pipeline
07:06 creativity is spirituality
13:14 challenging self concept
18:23 dreams for subconscious processing
34:04 masking & personal intimacy
34:47 high school social experiments
35:13 racism
36:11 the layers of friendship
38:16 pursuing knowledge is a xxxx
54:11 empathy, sympathy, and pity
01:03:05 online vs irl 
01:06:39 bye!!

blink twice if i'm in danger

In this episode, I dive into the shifting nature of time and how novelty (or lack thereof) impacts our perception of it. From the thrill of trying new things and expanding life’s horizons, to the monotony of routine that makes the days blur together, we explore how to break free of that Groundhog Day feeling. I also touch on the double-edged sword of celebrity gossip, over-empathizing with Bruno Mars, and the wild ride of Blink Twice, Zoe Kravitz’s unsettling new film. Plus, I reflect on the subtle manipulation tactics in wellness spaces that can disarm even the most self-aware among us. ⭐⭐⭐⭐⭐ Miss you!
 
TIMESTAMPS
00:00 hi sweetie pie
01:08 slutty for yerba mate
03:42 time perception paradox
06:58 celeb culture monsense
10:00 movie review for 'blink twice'
19:07 wellness spaces and informed consent
21:25 the odd water roleplay activity
24:05 authority and consent
24:25 mama, mami and baby
26:17 cult focused
30:41 fear vs danger
37:54 false modesty and manipulation
 

dissociating during yoga (dots connect)

In this episode, I dive into the chaos of balancing life’s highs and lows—from the perfect alignment of life’s stepping stones to the draining effects of my period. We explore how I’m using my birth chart as a practical guide (not just an excuse for bad behaviour) and my revelation during an intense Iyengar yoga session in Bali about staying present with discomfort instead of dissociating. 
We also explore the sneaky ways social media mimics a casino, hooking us into endless scrolling for that next dopamine hit. And then when things couldn’t get weirder, I got hit with a $1,715 jury duty fine (in a state I don’t live in)?? HELP!! ⭐⭐⭐⭐⭐ Miss you!!
 
Here's my Instagram 🧿
 
TIMESTAMPS
00:00 hi sweetie pie
00:40 I'm a cartographer
02:19 astrological experiments
04:48 iyengar yoga ... why did you warn me
06:50 ok feeling emotions again
14:46 digital detoxing?
17:25 analog vs virtual
21:36 always processing
34:11 see you next week