No Deep Dives

017: Social Portion Control + Friendship Sustainability

The wordsmith yapper jumped out. In this episode we're talking about friendship sustainability and social portion control. I would elaborate but that's what the podcast is for.
 
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IMPORTANT LINKS
ReFlex Conversation Cards https://shopflexmami.com/
Friendship Expert https://www.tiktok.com/@thefriendshipexpert?lang=en
 
TIMESTAMPS
00:00 Welcome to No Deep Dives
00:51 Moral Dilemma
03:31 Social Portion Control
05:36 Friendship Formula
13:02 Sustaining Friendships
17:41 In Conclusion
 
In this episode of 'No Deep Dives',  Flex dives into friendship sustainability (reduce, reuse, recycle,) and concept she termed 'social portion control'. Flex explores the nuances of enjoyment in eating, posing thought-provoking questions about preferences in the act of chewing vs. swallowing food, and relating these to broader themes of pleasure and consumption in life.
The concept of 'social portion control' is elaborated as an indicator of healthy relationships, where mutual understanding and reciprocity are key. The podcast also touches on the complexities of sustaining friendships, the role of expectations in relationship dynamics, and the challenges of friendship breakdowns.
Flex concludes with an innovative approach to friendship, suggesting a 'reduce, reuse, recycle' strategy for building and maintaining relationships, emphasizing a sustainable approach to social connections.
 

016: Symptoms of Being A Person

Sorry to stress you out!!!! I've had an epiphany spurred by flashbacks of Year 10 Religion classes. Didn't we learn in Buddhism that desire is suffering? So, the pursuit of joy is riddled with pain? Maybe the "bad" stuff we experience doesn't exactly mean that our lives are deficient – perhaps they're just symptoms of being a person.
 
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TIMESTAMPS
In this episode of No Deep Dives, Flex starts with a brief mention of her newfound love for the movie Dune 2, highlighting its depiction of real-life issues such as colonialism and religious engineering, before diving into the main topic: suffering, stress, and Buddhism.
She discusses the nature of suffering and how it's intertwined with human existence, referencing Buddhism's Four Noble Truths and the Eightfold Path as a framework for understanding and potentially overcoming suffering.
Flex also explores the concept of karma, the impact of actions and intentions on one's future, and how modern society's perception and management of stress don't align with our evolutionary development.
Throughout the episode, she shares personal anecdotes and reflections on learning, the challenges of ethical living in a capitalist society, and the pursuit of enlightenment. The discussion extends into the societal and personal factors contributing to stress and the perpetual quest for joy and comfort amidst life's inevitable hardships.
 
00:00 Welcome to No Deep Dives00:10 Dune 201:08 Episode Breakdown01:34 Thoughts Are Puzzles02:13 The Curious Case of Whale Lungs03:19 Rethinking Suffering05:10 Buddhism and the Nature of Suffering09:04 Understanding Karma in Buddhism10:40 Navigating the Eightfold Path to Enlightenment13:58 Reflecting on Life, Stress, and Expectations17:32 Modern Society and the Chronic Stress Dilemma19:43 Closing Thoughts and Farewell

015: Curse of Friends to Lovers

Is your key to freedom on the other side of the diabolically embarrassing scenario you've been avoiding? Should the 'friends to lovers' trope be saved for romance novels? Is closure real? Did your heart break when you saw Jerrod Carmichael confess his love for Tyler the Creator?
 
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IMPORTANT LINKS
https://www.tiktok.com/search?q=jerrod%20tyler&t=1712809364136
 
TIMESTAMPS
Welcome back to No Deep Dives, where Flex takes us on a journey through the intricacies of human connections. In this episode, we're diving into the delicate dance of transitioning friendships into romantic entanglements, the rising tide of extreme self-awareness in society, and the profound impacts our actions have on our mental well-being.
We'll navigate the complexities of secondhand embarrassment and the ever-present fear of being labelled as 'cringe'. But fear not because we're also spotlighting the myth of meritocracy in relationships and questioning whether closure is genuinely attainable.
A highlight of this episode is a deep dive into Jerrod Carmichael's revelation about his feelings for Tyler the Creator—an exploration of the intricate tapestry of human emotions and the elusive quest for closure.
So, join us as Flex challenges us to confront the romantic tropes we've internalized and embrace the unpredictable nature of real-life relationships.
00:00 Setting the Stage for Deep Exploration
00:10 From Friends to Lovers, Fantasy v Reality
00:35 Plot Awareness to Consequence Awareness
02:16 Unpacking the Jerrod Carmichael and Tyler the Creator Incident
08:02 Debunking the Myth of Meritocracy and the Elusive Quest for Closure
11:42 Reality TV, Situationships, and the Age-Old Friends-to-Lovers Trope
17:02 Final Reflections and Farewell

014: Softboys! Are! Beefing!!!

The softboys are fighting! The Pick Me(n) are turning on each other! The timeline wants to know, is the man content creating painting his nails, talking about the glass ceiling and lipsynching to Hozier a feminist or misogynist in sheeps clothing???
 
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https://www.tiktok.com/@quinnickleshow/video/7346640693902937390
https://www.tiktok.com/@quinickle/video/7232337055605378346?q=quinnickle&t=1712558892570
https://www.tiktok.com/@quinickle/video/7298752921800363306?q=quinnickle&t=1712558892570
https://www.tiktok.com/@angieemann/video/7182369370180422955?q=strange%20kevin&t=1712558799606
https://www.tiktok.com/@misterstrang4/video/7301150160363556139?q=strange%20kevin%20female%20gaze&t=1712558857512
https://www.tiktok.com/@tellthebeees/video/7349382297138892062?_r=1&amp%3B_t=8l0sr2k8DPm
TIMESTAMPS
Welcome to the latest episode of No Deep Dives, hosted by Flex. Today, we're diving into the intricate world of TikTok's social dynamics. Our focus? The emergence of 'pick me men' and the intriguing concept of the female gaze.
Flex delves into the trend of men strategically distancing themselves from 'pick me' behaviours to position themselves as more self-aware than their fellow counterparts. Then dissects the evolution and occasional misinterpretations of the male gaze, ultimately leading to the emergence of the female gaze phenomenon.
Through the lens of notable TikTok creators like Strange Kevin and Quinn, we'll analyze how these trends mirror deeper societal shifts in gender dynamics, self-presentation, and the pursuit of authenticity in digital spaces.
Join Flex to challenge preconceptions and unravel the layers of these trends. Who truly benefits, and are we witnessing genuine progress or just a fresh coat of paint on age-old patriarchal norms? Let's dive in and find out.
00:33 The Rise of 'Pick Me' Men02:13 Decoding the Male Gaze05:38 The Female Gaze: A Counter-Narrative or a New Form of Objectification?11:46 TikTok's Influence: From Strange Kevin to Quinnical22:44 The Complexity of the Female Gaze: Perception vs. Reality

013: Woman Discovers Values

Considering I only figured out the difference between emotions and feelings in 2023, it makes sense to revisit values. Words mean things and I'm determined to understand them!!!!!
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TIMESTAMPS
 
In this episode of No Deep Dives, hosted by FlexMami – Flex explores the identification and importance of personal values versus priorities, the challenges and revelations that come with trying new things like playing unfamiliar video games such as Baldur's Gate, and the value of imagination in personal growth and relationships. Flex shares insights into the difference between emotions and feelings, emphasising the need for foundational understanding in self-expression and personal development. The episode delves into core values such as imagination, agency, and the significance of rest and relaxation, highlighting Flex's approach to understanding and embodying these values through personal experiences and conflicts. 
00:33 What even is a "value"????02:37 Emotions vs Feelings vs Values08:40 Flex's 3 Values: Imagination, Agency, and Rest

012: NYC Serial Punch Trend

What happens when violence BY MEN against women is documented in real-time by said women on TikTok? What if this caused such severe outrage that the perpetrator was found and apprehended in days? Have you heard about the femicide in South Korea and the 4B Movement created in response?
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OTHER LINKS
https://www.tiktok.com/@halleykate/video/7350308300317314350?lang=en
https://www.tiktok.com/@corabrei/video/7350874328407231786
https://www.tiktok.com/@dylan.page/video/7351882826792308001?_r=1&_t=8l9OKpxQ5A7
TIMESTAMPS
In this episode of No Deep Dives, hosted by FlexMami a pressing issue is discussed regarding a series of unprovoked and violent attacks on women in New York City. These assaults were initially considered isolated incidents until victims started sharing their experiences on TikTok, revealing a shocking pattern of similar attacks. The podcast explores various aspects of these incidents, including the public's reaction, the potential reasons behind the attacks, and the broader societal implications. It highlights the lack of empathy and understanding towards the victims and delves into themes of misinformation, patriarchal violence, and the impact of social media. The episode concludes with a commentary on how these events are reflective of deeper issues within society, urging listeners to remain vigilant and engage in discussions about violence against women. Flex also touches upon an alarming trend from the past, likened to the 'knockout game', and the disturbing normalization of such acts of violence.Furthermore, the arrest of a suspect, Skiboki Stora, is mentioned, which raises more questions about the systemic issues allowing such individuals to repeatedly commit these crimes.
00:10 Unprovoked Attacks in NYC03:59 Victim Blaming and Misinformation07:16 Commercialising Safety10:45 Broken Social Contract Broken13:58 Patriarchy's Role18:13 The Arrest22:13 Global Perspective26:20 Closing Thoughts: The World is a Scary Place

011: Buzzcuts, Chaos and Femininity

Well, at least now it's abundantly clear that I really do take my dreams seriously. Why did I shave my head? It came to me ... in a dream (literally).
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TIMESTAMPS
In this episode of No Deep Dives, Flex discusses her decision to shave her head exploring the strangely personal and societal implications of her choice. The discussion covers Flex's textbook impulsive nature, the sensation of freeing herself and a reflection on femininity and masculinity. Flex then delves into the complex relationship between blackness and hair, challenging stereotypes and attempting to embrace a more authentic self-expression. The episode also covers the adjustments to her beauty routine, the unexpected social changes post-buzz cut, and the redefinition of her own perception of beauty. Flex's experiences with strangers, the maintenance required for short hair, and the broader personal and social reflections form the core of this insightful podcast episode.
00:00 Welcome to No Deep Dives01:16 The Decision to Shave My Head04:37 The Impact of Going Bald06:02 Relationship Between Blackness and Hair10:48 Life Post-Buzz Cut20:56 The Maintenance of a Buzz Cut22:17 Reflecting on the Journey and Community Engagement

010: Smut, Nepotism and Banned Books!

I'm microdosing an official book club by keeping you in the loop of what I'm reading. It spans from spicy to existential, but surely that doesn't surprise you.
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TIMESTAMPS
00:00 Welcome to No Deep Dives: A FlexMami Podcast00:10 Rediscovering the Joy of Reading: From Fiction to Nonfiction01:01 Diving into 'Fall of Wrath and Ruin': A Spicy Book Review05:16 Exploring 'Pedagogy of the Oppressed': A Deep Dive into Education09:25 The Nepo Baby Debate and Pursuing Dreams11:00 Navigating the World of Sarah J Maas and Book Controversies12:22 The Idea of a Banned Book Club12:39 Closing Thoughts and Community Engagement
In this episode of 'No Deep Dives,' Flex discusses her return to giving book recommendations despite previous reservations, sparked by a desire to encourage reading both fiction and non-fiction. She reviews 'Fall of Wrath and Ruin' by Jennifer Armentrout, sharing her mixed feelings about the book's pacing and character dynamics while recommending Kindle Unlimited for book lovers. Flex then discusses 'Pedagogy of the Oppressed' by Paolo Freire, reflecting on traditional education's limitations and the potential for oppressed groups to envision change. The podcast also touches on the concept of nepotism and privilege, using musician Fred again as a case study to explore how privilege can impact one's ability to pursue dreams. Flex hints at starting a book club focusing on banned books and invites listeners to join their community for further discussions.

009: Gen Z! Misunderstood! Over-Labelled!

The implication of being the generation set to shake things up, is that you stay shook up. When (as of 2024) Gen Z spans from 12-27, what is there to learn about them that doesn't feel like wild assumptions? Also who is going to keep us in the loop of the Chronically Offline Zoomers? Read the report here.
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TIMESTAMPS
00:00 Welcome to No Deep Dives: Acknowledging the Land 
00:10 The Fascination with Online Surveys and Gen Z Trends
00:26 Diving Deep into the Live Nation Report on Gen Z
01:56 What's In and What's Out According to Gen Z
02:27 The Skepticism Around Data Collection and Its Implications
03:51 Exploring the Complexities of Gen Z's Identity and Consumption
11:01 The Influence of Millennials on Gen Z and the Future of Cool
16:35 Concluding Thoughts and How to Connect with the Podcast Community
 
In this episode of No Deep Dives, FlexMami discusses the results of a recent report released by Live Nation exploring Gen Z trends and culture in 2024. The episode critiques the methodology of such reports, questioning their accuracy and the potential biases in their data collection processes. Flex raises concerns about oversimplification and generalising Gen Z's characteristics and highlights how advertisers and brands may miss the mark in understanding this demographic through superficial surveys. The discussion also touches on Gen Z's diverse interests, from dopamine dressing to antinatalism, and critiques the notion of generational identity being largely shaped by online consumption patterns. Furthermore, Flex reflects on the role of older generations in shaping Gen Z's culture and the importance of authentic representation in media. The podcast concludes with a call for more nuanced and responsible approaches to understanding and engaging with Gen Z.

008: Oura Ring? Flop or not?

Can a titanium piece of smart jewellery really help you meet your wellness goals? Or is the Oura Ring the latest micro-trend gadget nobody needs?
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TIMESTAMPS
00:00 Welcome to No Deep Dives: Acknowledging the Land00:10 Flexmami's Oura Ring Journey Begins00:52 The Oura Ring Experience: Expectations vs. Reality02:03 Diving Deeper into the Oura Ring's Features and Claims02:46 The Oura Ring Review: A Personal Experiment04:29 Pros, Cons, and the Verdict on the Oura Ring07:40 Reflecting on the Oura Ring and Broader Wellness Tech10:51 Closing Thoughts and Community Engagement
 
In this episode of No Deep Dives, Flex provides a semi-comprehensive review of her two-month experience with the Oura Ring. Despite initial excitement about the gadget's promise to track sleep and overall wellness through various metrics, she ultimately does not recommend it. Flex discusses the Oura Ring's features, including its ability to monitor heart rate, blood oxygen level, and provide 20 different biometrics. However, she critiques the usefulness and accuracy of the data provided, expressing confusion and disappointment over the lack of actionable insights derived from the statistics. She also mentions the need for a subscription to access full app functionalities. Flex expresses concern over the potential for developing a dependency on the device for health and wellness insights. Overall, Flexmami's review is mixed, highlighting the novelty of the Oura Ring but questioning its practicality and effectiveness in contributing to a better understanding of one's health.