No Deep Dives by FlexMami

Babes, welcome to No Deep Dives, where we journey through life’s biggest (and smallest) questions with just enough depth to inspire—without the analysis paralysis. I’m Flex, best-selling author and decade-long internet thinker, here to unpack the things we all wonder about but don’t always have answers for. This is where intuition meets intention, blending philosophy, psychology, astrology, self-discovery, and those cosmic nudges that help you decode the art of living mindfully. For ruminators, seekers, and anyone ready to embrace life’s synchronicities, this podcast won’t solve everything—but it’ll help you see the magic in each moment. Think of it as your personal GPS for navigating life’s twists with purpose.

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Episodes

i know who ended chivalry

Wednesday Jul 10, 2024

Wednesday Jul 10, 2024

Is it possible for our brainwaves to sync up with people we like? 🧠 Or how many virtual hangouts it takes to match a real-life four-hour dinner? 🍽️ We'll get into the nitty-gritty of why technology can't quite replace face-to-face interactions (I discovered this during my VOGUE CODES panel: Technocopia).
Plus, let’s clear the air on my Instagram sermon about the supposed death of chivalry – hint: it might not be feminism’s fault. 💡 I also take you through some historical detours, like the concept of courtly love. Expect some enlightening exchanges about the ever-evolving social norms and how patriarchy is like a house with serious structural issues – yep, it’s leaking!  ⭐⭐⭐⭐⭐ Miss you dearly!! Bye for now! 💖
 
IMPORTANT LINKS
https://www.vogue.com.au/vogue-codes/news/lessons-from-the-vogue-codes-2024-summit/image-gallery/1486dcbfe6b33350025d6f011a8001ac
https://www.instagram.com/p/C720M1ihtzj/?img_index=1
https://www.scientificamerican.com/article/brain-waves-synchronize-when-people-interact/
 
DIVE DEEPER
No Deep Dives TikTokNo Deep Dives InstagramNo Deep Dives SubstackNo Deep Dives SlackFlexMami Instagram
 
TIMESTAMPS
00:11 Natural High?01:08 Synchrony Is Sexy (and REAL!)03:02 VOGUE Codes Panel Gossip03:59 Virtual vs. Physical Connections15:09 The PR Problem of Modern Relationships21:31 Patriarchy, Feminism, and the Struggle for Power26:52 Closing Thoughts: Patriarchy's Cracks and Future30:08 The Evolution of Chivalry and Romance

Wednesday Jun 12, 2024

If you like someone's content, you can invite them to come onto your podcast and chat. On this episode of No Deep Dives, I chop it up with Jaliessa Sipress – Astrology, Wizard and MossPerson™️ about the pitfalls of being alive, the beauty of the birth chart, the joy of internet mutuals and the reality of practising esotericism.
 
IMPORTANT LINKS
https://www.instagram.com/jaliessasipress/?hl=en
https://www.instagram.com/edgewalkerpod/?hl=en
 
DIVE DEEPER
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TIMESTAMPS
00:00 Introduction00:27 Hotties Love Yapping01:02 Meet Jaliessa Sipress01:53 MossPerson Meets MistPerson04:10 Bring Aquaintances Back08:47 Astrology is NOT Personality Typing15:06 Pop Astrology vs. Traditional Astrology24:07 How To Actually Use Astrology26:21 Flex's Birthchart29:15 Should We Be Scared Of AI?33:59 The Hero's Journey and Fool's Journey46:01 The Complexity of Astrology and Identity47:24 Conclusion and Final Thoughts

dopamine constipation

Friday May 31, 2024

Friday May 31, 2024

The more you watch people think without adding thoughts, the harder it is to remember that you also need to think to have thoughts? And other thoughts that are crystallising in real time, like, did a week of apples and peanut butter cause my constipation?
 
Here's my Instagram 🧿
 
TIMESTAMPS
00:00 Introduction and Hiatus Explanation01:14 Content Consumption Danger!!04:51 Is Conversation An Art?16:03 Dopamine and Pleasure-Pain Balance19:08 The Future of Human Connection23:53 Conclusion

Thursday May 02, 2024

The wordsmith yapper jumped out. In this episode we're talking about friendship sustainability and social portion control. I would elaborate but that's what the podcast is for.
 
Here's my Instagram 🧿
 
IMPORTANT LINKS
ReFlex Conversation Cards https://shopflexmami.com/
Friendship Expert https://www.tiktok.com/@thefriendshipexpert?lang=en
 
TIMESTAMPS
00:00 Welcome to No Deep Dives
00:51 Moral Dilemma
03:31 Social Portion Control
05:36 Friendship Formula
13:02 Sustaining Friendships
17:41 In Conclusion
 
In this episode of 'No Deep Dives',  Flex dives into friendship sustainability (reduce, reuse, recycle,) and concept she termed 'social portion control'. Flex explores the nuances of enjoyment in eating, posing thought-provoking questions about preferences in the act of chewing vs. swallowing food, and relating these to broader themes of pleasure and consumption in life.
The concept of 'social portion control' is elaborated as an indicator of healthy relationships, where mutual understanding and reciprocity are key. The podcast also touches on the complexities of sustaining friendships, the role of expectations in relationship dynamics, and the challenges of friendship breakdowns.
Flex concludes with an innovative approach to friendship, suggesting a 'reduce, reuse, recycle' strategy for building and maintaining relationships, emphasizing a sustainable approach to social connections.
 

symptoms of being a person

Thursday Apr 18, 2024

Thursday Apr 18, 2024

Sorry to stress you out!!!! I've had an epiphany spurred by flashbacks of Year 10 Religion classes. Didn't we learn in Buddhism that desire is suffering? So, the pursuit of joy is riddled with pain? Maybe the "bad" stuff we experience doesn't exactly mean that our lives are deficient – perhaps they're just symptoms of being a person.
 
Here's my Instagram 🧿
 
TIMESTAMPS
In this episode of No Deep Dives, Flex starts with a brief mention of her newfound love for the movie Dune 2, highlighting its depiction of real-life issues such as colonialism and religious engineering, before diving into the main topic: suffering, stress, and Buddhism.
She discusses the nature of suffering and how it's intertwined with human existence, referencing Buddhism's Four Noble Truths and the Eightfold Path as a framework for understanding and potentially overcoming suffering.
Flex also explores the concept of karma, the impact of actions and intentions on one's future, and how modern society's perception and management of stress don't align with our evolutionary development.
Throughout the episode, she shares personal anecdotes and reflections on learning, the challenges of ethical living in a capitalist society, and the pursuit of enlightenment. The discussion extends into the societal and personal factors contributing to stress and the perpetual quest for joy and comfort amidst life's inevitable hardships.
 
00:00 Welcome to No Deep Dives00:10 Dune 201:08 Episode Breakdown01:34 Thoughts Are Puzzles02:13 The Curious Case of Whale Lungs03:19 Rethinking Suffering05:10 Buddhism and the Nature of Suffering09:04 Understanding Karma in Buddhism10:40 Navigating the Eightfold Path to Enlightenment13:58 Reflecting on Life, Stress, and Expectations17:32 Modern Society and the Chronic Stress Dilemma19:43 Closing Thoughts and Farewell

internet heartthrobs fight

Monday Apr 08, 2024

Monday Apr 08, 2024

The softboys are fighting! The Pick Me(n) are turning on each other! The timeline wants to know, is the man content creating painting his nails, talking about the glass ceiling and lipsynching to Hozier a feminist or misogynist in sheeps clothing???
 
DIVE DEEPER
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https://www.tiktok.com/@quinnickleshow/video/7346640693902937390
https://www.tiktok.com/@quinickle/video/7232337055605378346?q=quinnickle&t=1712558892570
https://www.tiktok.com/@quinickle/video/7298752921800363306?q=quinnickle&t=1712558892570
https://www.tiktok.com/@angieemann/video/7182369370180422955?q=strange%20kevin&t=1712558799606
https://www.tiktok.com/@misterstrang4/video/7301150160363556139?q=strange%20kevin%20female%20gaze&t=1712558857512
https://www.tiktok.com/@tellthebeees/video/7349382297138892062?_r=1&amp%3B_t=8l0sr2k8DPm
TIMESTAMPS
Welcome to the latest episode of No Deep Dives, hosted by Flex. Today, we're diving into the intricate world of TikTok's social dynamics. Our focus? The emergence of 'pick me men' and the intriguing concept of the female gaze.
Flex delves into the trend of men strategically distancing themselves from 'pick me' behaviours to position themselves as more self-aware than their fellow counterparts. Then dissects the evolution and occasional misinterpretations of the male gaze, ultimately leading to the emergence of the female gaze phenomenon.
Through the lens of notable TikTok creators like Strange Kevin and Quinn, we'll analyze how these trends mirror deeper societal shifts in gender dynamics, self-presentation, and the pursuit of authenticity in digital spaces.
Join Flex to challenge preconceptions and unravel the layers of these trends. Who truly benefits, and are we witnessing genuine progress or just a fresh coat of paint on age-old patriarchal norms? Let's dive in and find out.
00:33 The Rise of 'Pick Me' Men02:13 Decoding the Male Gaze05:38 The Female Gaze: A Counter-Narrative or a New Form of Objectification?11:46 TikTok's Influence: From Strange Kevin to Quinnical22:44 The Complexity of the Female Gaze: Perception vs. Reality

woman discovers values

Thursday Apr 04, 2024

Thursday Apr 04, 2024

Considering I only figured out the difference between emotions and feelings in 2023, it makes sense to revisit values. Words mean things and I'm determined to understand them!!!!!
Here's my Instagram 🧿
TIMESTAMPS
 
In this episode of No Deep Dives, hosted by FlexMami – Flex explores the identification and importance of personal values versus priorities, the challenges and revelations that come with trying new things like playing unfamiliar video games such as Baldur's Gate, and the value of imagination in personal growth and relationships. Flex shares insights into the difference between emotions and feelings, emphasising the need for foundational understanding in self-expression and personal development. The episode delves into core values such as imagination, agency, and the significance of rest and relaxation, highlighting Flex's approach to understanding and embodying these values through personal experiences and conflicts. 
00:33 What even is a "value"????02:37 Emotions vs Feelings vs Values08:40 Flex's 3 Values: Imagination, Agency, and Rest

nyc chronic punch phenomenon

Wednesday Apr 03, 2024

Wednesday Apr 03, 2024

What happens when violence BY MEN against women is documented in real-time by said women on TikTok? What if this caused such severe outrage that the perpetrator was found and apprehended in days? Have you heard about the femicide in South Korea and the 4B Movement created in response?
Here's my Instagram 🧿
 
DIVE DEEPER
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OTHER LINKS
https://www.tiktok.com/@halleykate/video/7350308300317314350?lang=en
https://www.tiktok.com/@corabrei/video/7350874328407231786
https://www.tiktok.com/@dylan.page/video/7351882826792308001?_r=1&_t=8l9OKpxQ5A7
TIMESTAMPS
In this episode of No Deep Dives, hosted by FlexMami a pressing issue is discussed regarding a series of unprovoked and violent attacks on women in New York City. These assaults were initially considered isolated incidents until victims started sharing their experiences on TikTok, revealing a shocking pattern of similar attacks. The podcast explores various aspects of these incidents, including the public's reaction, the potential reasons behind the attacks, and the broader societal implications. It highlights the lack of empathy and understanding towards the victims and delves into themes of misinformation, patriarchal violence, and the impact of social media. The episode concludes with a commentary on how these events are reflective of deeper issues within society, urging listeners to remain vigilant and engage in discussions about violence against women. Flex also touches upon an alarming trend from the past, likened to the 'knockout game', and the disturbing normalization of such acts of violence.Furthermore, the arrest of a suspect, Skiboki Stora, is mentioned, which raises more questions about the systemic issues allowing such individuals to repeatedly commit these crimes.
00:10 Unprovoked Attacks in NYC03:59 Victim Blaming and Misinformation07:16 Commercialising Safety10:45 Broken Social Contract Broken13:58 Patriarchy's Role18:13 The Arrest22:13 Global Perspective26:20 Closing Thoughts: The World is a Scary Place

bald because of my dream

Thursday Mar 28, 2024

Thursday Mar 28, 2024

Well, at least now it's abundantly clear that I really do take my dreams seriously. Why did I shave my head? It came to me ... in a dream (literally).
Here's my Instagram 🧿
TIMESTAMPS
In this episode of No Deep Dives, Flex discusses her decision to shave her head exploring the strangely personal and societal implications of her choice. The discussion covers Flex's textbook impulsive nature, the sensation of freeing herself and a reflection on femininity and masculinity. Flex then delves into the complex relationship between blackness and hair, challenging stereotypes and attempting to embrace a more authentic self-expression. The episode also covers the adjustments to her beauty routine, the unexpected social changes post-buzz cut, and the redefinition of her own perception of beauty. Flex's experiences with strangers, the maintenance required for short hair, and the broader personal and social reflections form the core of this insightful podcast episode.
00:00 Welcome to No Deep Dives01:16 The Decision to Shave My Head04:37 The Impact of Going Bald06:02 Relationship Between Blackness and Hair10:48 Life Post-Buzz Cut20:56 The Maintenance of a Buzz Cut22:17 Reflecting on the Journey and Community Engagement

Sunday Mar 24, 2024

I'm microdosing an official book club by keeping you in the loop of what I'm reading. It spans from spicy to existential, but surely that doesn't surprise you.
Here's my Instagram 🧿
TIMESTAMPS
00:00 Welcome to No Deep Dives: A FlexMami Podcast00:10 Rediscovering the Joy of Reading: From Fiction to Nonfiction01:01 Diving into 'Fall of Wrath and Ruin': A Spicy Book Review05:16 Exploring 'Pedagogy of the Oppressed': A Deep Dive into Education09:25 The Nepo Baby Debate and Pursuing Dreams11:00 Navigating the World of Sarah J Maas and Book Controversies12:22 The Idea of a Banned Book Club12:39 Closing Thoughts and Community Engagement
In this episode of 'No Deep Dives,' Flex discusses her return to giving book recommendations despite previous reservations, sparked by a desire to encourage reading both fiction and non-fiction. She reviews 'Fall of Wrath and Ruin' by Jennifer Armentrout, sharing her mixed feelings about the book's pacing and character dynamics while recommending Kindle Unlimited for book lovers. Flex then discusses 'Pedagogy of the Oppressed' by Paolo Freire, reflecting on traditional education's limitations and the potential for oppressed groups to envision change. The podcast also touches on the concept of nepotism and privilege, using musician Fred again as a case study to explore how privilege can impact one's ability to pursue dreams. Flex hints at starting a book club focusing on banned books and invites listeners to join their community for further discussions.

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